Have you always discussed building a backyard art studio or side hustle business with your friend? Or perhaps something smaller like painting their room or installing a garden. Sometimes the best way to help someone is to get their mind on bigger and more exciting things and projects. ↑ Table of Contents ↑ #2 Start a project together Eating at the restaurant you first met? Snap a shot of your meal and ask them how they are!

Pro-Tip: Send them a photo of the first time you met, the last wonderful memory you had.

Send your loved one a photo of a great memory and caption it with a humorous inside joke or a brief positive comment like “I can’t wait for more good times with you.” When someone is upset or stressed about something in their life, a joyful distraction can help remind them that “this too shall pass.” Humans tend to dwell on negative emotions biologically.

If you are wondering how to comfort someone after a breakup, loss of a loved one, or another emotionally-challenging time, here are 75 practical ways to support them: #1 Text a photo of a fun memory With the worsening epidemic of loneliness in America, it’s vital that you show up for your friends when they need you most. The quality of your friendships affects your health, longevity, happiness, and even your self-esteem. The truth is, talking to someone who is sad or grieving can feel awkward. How to Comfort Someone: 76 Ways to Show You Care These actionable and psychology-backed tips can help you provide the most comfort possible while avoiding common pitfalls. Recent studies have found that being present to talk with friends can help regulate their emotions as they navigate life’s inevitable valleys. Thankfully, emotionally supporting your friends isn’t rocket science. But when someone you love is going through a hard time, it can be challenging to know exactly what to say (or do) or if you should say anything. After all, vulnerability and consistency are the hallmarks of a good friend. Showing support for your friends during hard times is one of the most important things you can do.

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